EMDR therapy: when a memory will not let you go
Some experiences keep forcing themselves on you: in images, dreams or a body that reacts instantly. EMDR is a short-term, intensively researched method that reduces the emotional charge of such memories, often noticeably within a few sessions.
Processing what is stuck
EMDR stands for Eye Movement Desensitization and Reprocessing. It was developed in the late 1980s for the treatment of trauma and is by now one of the most researched treatment methods for distressing, impactful experiences.
Normally your brain processes experiences by itself, often during sleep. But sometimes an event is too intense, or it happened at a vulnerable moment. The memory then stays stored "raw", as it were, including the images, emotions and physical tension from back then. Every time something touches the memory, your system reacts as if the danger is here right now.
In EMDR you deliberately recall the memory while at the same time performing a distracting task, such as following my hand or clicks through headphones. This taxes your working memory, so the memory is stored less sharply and with less charge. The event does not disappear from your memory, but the emotional sting goes out of it. You can think back to it without being overwhelmed.
EMDR is effective for, among other things
- Distressing memories of an accident, loss or medical procedure
- Single-incident trauma and PTSD symptoms
- Memories of bullying, humiliation or rejection
- Anxiety with a clear cause (for example after an incident)
- Recurring images, nightmares or startle responses
- Negative self-image rooted in concrete experiences
What an EMDR treatment looks like
Preparation
We discuss which memories feed your symptoms and choose the first target together. You do not have to tell everything in detail. What matters is the image and what it does to you.
Processing
You recall the memory while following a distracting task. In short sets, the tension drops step by step. I guide the process and we follow whatever comes up by itself. Your brain does the work.
Strengthening
Once the charge of the memory has dropped, we attach a helpful, realistic belief to it, for example "I am safe" or "I did what I could".
Completing
We check whether the memory stays calm, even when you think back to it later. Many people notice a clear difference after just one to five EMDR sessions. Where needed, we combine EMDR with CBT.
What does the science say? EMDR is internationally recommended as a first-choice treatment for PTSD, among others by the World Health Organization (WHO) and in the Dutch mental healthcare guidelines. Delivered online, EMDR proves just as effective as in the treatment room. I use specially developed, secure software for this.
About EMDR
Do I have to tell everything in detail?
Is EMDR woolly science?
How will I feel after a session?
Take the first step today.
Sign up directly for an intake, or start with a free 15-minute introductory call. I will personally get back to you within two working days. Usually you can start within a week.
I work solo and take on a limited number of new clients each month
- Secure video sessions
- NIP code of conduct and confidentiality
- Nothing is shared with your health insurer