Deepen your practice
For people who already meditate and feel stuck, or want to go further. Every two weeks we talk about what you come across. In between, you practise on your own.
- A call every two weeks
- For people who already meditate
- In development: duration and price to follow
Who this is for
You already meditate and feel stuck, or you want to deepen your practice. Feeling stuck can take many forms: the same obstacles again and again, doubt about what you’re actually doing, or a practice that feels flat.
Where your attention needs adjusting
You explore your experiences, questions and recurring obstacles in practice. Together we look at where your attention or approach may need adjustment.
A call every two weeks
Guidance over a longer period, with a call every two weeks. Between calls, you keep practising on your own.
Practise
For two weeks you practise on your own, in your own place and at your own pace.
Talk it through
In the call you talk about what you came across: experiences, questions and obstacles.
Adjust
Together we look at where your attention or approach needs adjusting. Then you continue practising.
Who guides you
I’m Jasper. I have meditated daily since 2015 and deepened my practice during three retreats of three months each, in Asia and Europe.
Personal practice is the foundation and the guidance is secular and clear. I don’t use titles I don’t have. More about me.
What’s still open
This programme is in development. The overall duration, call length, individual or group format, price and start date are still being worked out. Sharing your interest is not an enrolment. It does help to choose a format that fits the people who want to take part.
Meditation guidance is not therapy. If you’re looking for help with psychological difficulties, have a look at Therapy.
Any other questions?
How much experience do I need?
When does it start and what does it cost?
Does completing the form enrol me?
Let me know what you are interested in.
All three programmes are in development. Your interest helps decide the format. I will personally get back to you within two working days.