Make it a habit in 6 weeks
Find a manageable routine and keep practising in everyday life. A week that doesn’t work out? Beginning again is part of the practice.
- Six weeks
- A short daily practice
- In development: price and date to follow
Who this programme is for
You want to make meditation a habit. Maybe you’ve tried before and it slipped into the background after a few weeks. You’d like guidance in finding and keeping your own routine.
Making space to practise
You make space for regular practice. You explore what helps, and how to begin again when your practice slips into the background.
The aim is a manageable habit you can continue afterwards, not a perfect streak.
The initial outline for the six weeks
Starting and a realistic routine
Posture, intention and a short daily practice.
Attention to body and breath
Choosing an anchor and learning to notice when attention wanders.
Working with thoughts
Noticing thoughts without having to stop them.
Room for feelings
Exploring bodily and emotional experience within safe limits.
Meditation in daily life
Bringing awareness into ordinary moments and actions.
Continuing independently
Looking back, recognising obstacles and choosing a suitable practice of your own.
This is an initial outline, not a fixed programme.
Who guides you
I’m Jasper. I have meditated daily since 2015 and deepened my practice during three retreats of three months each, in Asia and Europe.
Personal practice is the foundation and the guidance is secular and clear. I don’t use titles I don’t have. More about me.
What’s still open
This programme is in development. The format, price and start date have not been set, and neither has the choice between a group or one-to-one, online or in person. Sharing your interest is not an enrolment. It does help to choose a format that fits the people who want to take part.
Meditation guidance is not therapy. If you’re looking for help with psychological difficulties, have a look at Therapy.
Any other questions?
Do I need to know how to meditate?
When does it start and what does it cost?
Does completing the form enrol me?
Let me know what you are interested in.
All three programmes are in development. Your interest helps decide the format. I will personally get back to you within two working days.